NEW: TRX TRAINING and BOOTCAMP
BOOTCAMP: Tuesdays 8.30h, Wednesdays 19h and Saturdays 11h (Meetingpoint: BodyStar-Studio)
Pilates
Pilates trains the core muscles of the body. The torso, abdomen and the spine make up the centre of the body or the ‘powerhouse’. The muscles in this area are brought into harmony with each other to improve posture. According to your individual needs, we train strength, coordination and flexibility with simple or more sophisticated exercises.
Pilates is a gentle form of exercise which does not put unnecessary strain on joints. Each program is designed to be as intensive or challenging according to your individual ability and can be done on a mat or using the specially designed equipment.
Massage
Soothing massages treat your body, mind and soul. Our unique massages bring body and soul into equilibrium. On an emotional level the massage doesn’t just relieve stress and concerns but also gives you sensuality of your whole body. Physically the massage induces a more active blood flow leading to an increased metabolism. Tensions are reduced, pains alleviated resulting in a strengthened immunity. In addition, through our massages improved mobility and flexibility of your muscles will be noticeable.
Personal Training
With personal and professional guidance at the sporttraining, we will help you to quickly achieve goals tailored to your individual needs to improve your quality of life. Each program is customized to suit your needs and optimize the quality of the training and assure your success. We take care to ensure that sessions are motivating and fun. Your health and wellbeing is our greatest concern. We regularly deal with health matters and a wide range of top performing sports men and women on a daily basis.
Together we want to improve your quality of life and achieve your goals with professional support. Health and motivation are the secret to success at work as well as privately.
- Stamina
- Strength
- Mobility
- Balance
- Co-ordination
Kinesis
Kinesis is a three-dimensional training system consisting of handgrips, cables and weights that can be moved in any direction. It is a training method with flowing straight, diagonal or circular movements. It draws on the strength of the whole body but can also focus on individual muscles. It can additionally be used for rehabilitative purposes.
Kinesis can be adapted to each person’s individual needs and targets. It is suitable for all those wishing to improve not only their strength, but also coordination, balance and posture. This way, the muscles close to the joints are activated and the risk of a sport injury reduced. Repetition with additional leg work activates the cardiovascular system.
Private- and Duet-Trainings
Monday to Friday 7.00h - 21.00h
Saturday 8.00h - 12.00h
Classes
Monday | 9.00h Bootcamp 12.15h Mat 18.30h Equipment |
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Tuesday | 12.15h Mat 18.15h Mat |
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Wednesday | 18.00h Mat 19.00h Bootcamp |
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Thursday | 9.30h Mat 12.15h Mat 18.00h Equipment 19.00h Reformer |
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Friday | 8.00h Reformer 12.15h Mat |
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Saturday | 9.00h Equipment 10.00h Bootcamp |
….please ask for our latest schedule or spaces in our running classes!
